Tracy Henry MSN, FNP-C, PMHNP-BC
Hello! I’m Tracy Henry, a family nurse practitioner and board-certified psychiatric mental health nurse practitioner. My unique combination of expertise allows me to approach your wellness integratively, recognizing the connection between physical and mental health. I’ll develop a personalized care plan that combines medications, supplements, nutrition, exercise, and lifestyle changes. My goal is to empower you to take charge of your health and enhance your overall quality of life and well-being.
Mindfull Balance approach is based on the understanding that our minds, bodies, and spirits are interconnected, and it considers various factors that influence our overall mental health. The term "Full" in this context indicates a comprehensive or holistic perspective, where mental health is not viewed in isolation but as a part of a larger system that includes physical health, emotional well-being, lifestyle, and spiritual aspects. This approach emphasizes the importance of addressing all these elements together to achieve optimal mental balance and overall well-being.
Our Services
Depression & Anxiety
Our comprehensive approach addresses the complexities of depression and anxiety. Integrating functional medicine to find the "Root Cause".
ADHD - Assessment and Management
Many people with ADHD don't realize they have it until adulthood, even though it was present earlier but undiagnosed. As they age, symptoms and stress levels can change. While hyperactivity might decrease, adults often still face challenges with organization, impulse control, and focus, impacting self-esteem, relationships, and work life.
Medication Management
Together, we will design and keep up a treatment plan that will help you feel best. We will keep meeting to ensure you get medicine refills on schedule and modify your customized plan as necessary once you have reached your mental health goals.
Supplements
Vitamins and supplements are excellent complements to any treatment plan. Nutritional supplements can help you acquire a sufficient amount of the essential nutrients you need to close the gap toward optimal wellness. I will provide customized protocols to meet your specific needs.
Comprehensive Lab Testing
The best approach to determining the root cause of symptoms. Considering your symptoms, finances, and medical history, I will carefully select test orders to optimize your health and wellness. I use standard and functional laboratory tests to determine your best therapies.
Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) can occur after experiencing or witnessing a deeply distressing event such as an accident, loss, or trauma. People with PTSD may relive the event through flashbacks or nightmares, feel on edge or easily startled, and often avoid reminders of what happened. At MINDfull BALANCE, we take an integrative approach to healing—combining evidence-based therapies such as, trauma-focused CBT, and mindfulness techniques to help calm the nervous system, rebuild emotional safety, and restore balance. Healing from trauma is possible, and with compassionate care and the right tools, you can begin to feel grounded, safe, and in control again.